Lemon Sole Fillet
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Approx. 7 – 8 oz. | 1 Fillet per Pkg.
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This Lemon Sole has a very mild, sweet flavor, and must be carefully handled or it will flake apart. It has a classically tender, white flesh, which tastes best when baked, broiled, deep-fried or sautéed. This fish is locally caught on small dayboats and delivered right to the KMP. Sourced from: Long Island Sound, New Jersey Shore or New England
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Serving Size: Approximately ½ lb. per person or 1 fillet
Ingredients: Wild Line-Caught Lemon Sole.
Recommended Cooking Instructions: Make sure a rack is set up in the middle of the oven and preheat the oven to 400°. Pat the lemon sole dry with a paper towel. There should be a drop of oil drizzled over the fish to ensure proper moisture. Season according to your desired recipe. Place the lemon sole in the roasting pan & bake for approximately 12-15 minutes, then broil on high for 2-3 minutes. When the fish flakes readily with a fork it should be done but always ensure that the flesh is opaque & its internal temperature measures 145° as listed on foodsafety.gov.
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