Flounder Fillet
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Approx. 7 – 8 oz. | 1 Fillet per Pkg.
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Flounder flesh is textured and incredibly soft with a mild, sweet flavor. It is one of the least fishy-tasting fish and must be handled with care for fear of it falling apart during the cooking process. This fish is locally caught on small dayboats and delivered right to the KMP. Sourced from: Long Island Sound, New Jersey Shore or New England
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Serving Size: Approximately ½ lb. per person or 1 fillet
Ingredients: Wild Line-Caught Flounder.
Recommended Cooking Instructions: Make sure a rack is set up in the middle of the oven and preheat the oven to 400°. Pat the flounder dry with a paper towel. There should be a drop of oil drizzled over the fish to ensure proper moisture. Season according to your desired recipe. Place the flounder in the roasting pan & bake for approximately 12-15 minutes, then broil on high for 2-3 minutes. When the fish flakes readily with a fork it should be done but always ensure that the flesh is opaque & its internal temperature measures 145° as listed on foodsafety.gov.
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